Annapurna Circuit Trek
annapurna trek
Trip Highlights of Annapurna Circuit Trek
- Complete the classic circuit around the Annapurna Massif.
- Cross Thorong La Pass at 5,416 meters.
- Pay visit to the holy pilgrimage of Muktinath.
- Explore the traditional villages of Manang and Kagbeni.
- Enjoy the views of Annapurna, Dhaulagiri, Gangapurna & Tilicho Peak from the top.
- Experience the changing landscapes from lush valleys to high mountain deserts.
- Trek the beautiful Kali Gandaki Valley before reaching Pokhara.
Overview of Annapurna Circuit Trek
The Annapurna Circuit Trek is a 14 day journey through changing Himalayan landscapes, traditional mountain villages, and the famous Thorong La Pass. The path goes round the Annapurna Massif, starting in the green Marsyangdi Valley, then ascending to the alpine area and eventually down to the parched Mustang. You will get to enjoy the unique culture of the Gurung, Manangi and Thakali people as well as views of some of the highest mountain ranges in Nepal.
The trip begins with a beautiful road trip of Kathmandu to Jagat and then proceeds on traditional trekking paths along Dharapani, Chame, Pisang and Manang. With the rise in altitude, forests are replaced by open valleys, rocky cliffs, and snow covered mountains. Manang has a rest day to assist in acclimatization prior to crossing Thorong La Pass which is 5,416 meters, the highest point of the trek. The trail descends through the Kali Gandaki Valley to Jomsom after visiting the sacred temple of Muktinath, followed by a drive to Pokhara and finally a return to Kathmandu.
Thorong La Pass is one of the big highlights, however, the experience is much more than a mountain pass. Each leg of the journey brings new views, customary practices, and mountain villages, and it seems that every day of the trip is dissimilar to the previous one. From rivers and waterfalls to high altitude deserts and ancient villages, the route showcases the remarkable diversity of the Annapurna region.
At Nepal Wanderlust Treks, we handle all the details, such as transportation, permits, accommodation and experienced local guides. Our team will make it a safe, well planned and enjoyable trekking experience so that you can concentrate on the trip and the people you meet on your way.
To ensure safety, our Annapurna Circuit Trek Itinerary will include gradual uphill progression with an acclimatization day in Manang before reaching the peak of the route. The 14 Days Annapurna Circuit Trek is suitable for trekkers with a good level of fitness who want to complete Nepal’s classic mountain circuit. The Thorong La Pass Trek is a journey to remember in case you have the Himalayan Passes on your travel list.
Itinerary of Annapurna Circuit Trek
Arrival at Kathmandu Airport (1,400 m)
Your Annapurna Circuit Trek starts with your arrival at Tribhuvan International Airport, Kathmandu. Our airport staff will meet and transfer you to your hotel where you can relax and freshen up after your journey. The rest of the day is free to relax or explore the streets around if time permits.
Later in the evening we will meet for a trek briefing to go over the itinerary, weather, equipment and final preparations. It is also an opportunity to meet your guide and fellow trekkers before the adventure begins.
Drive from Kathmandu (1,400 m) to Jagat (1,290 m) via Besisahar
Leaving Kathmandu behind, the journey follows the Prithvi Highway before continuing through Besisahar and into the Marsyangdi Valley. The highway goes through rivers, terraced farms, waterfalls, and traditional villages, providing the view of rural life as the landscape slowly transforms into the mountainous landscape.
Towards the end of the afternoon, we will reach Jagat, a small village, encircled with green hills. Once we’ve checked in to our teahouse, you can rest and get ready to begin the first day trekking.
Trek from Jagat (1,290 m) to Dharapani (1,860 m)
The trail follows the Marsyangdi River through forests, stone staircases, and traditional villages. The road crosses a number of suspension bridges and areas such as Chamje, Tal and Karte and ascends to Dharapani. Waterfalls, rocky cliffs, and cultivated farmland provide diverse landscapes throughout the day.
Dharapani is the gateway to the Manang district, and a key point of the circuit. We will stay overnight in Dharapani and prepare for the gradual ascent into the higher mountain region.
Trek from Dharapani (1,860 m) to Chame (2,650 m)
The trail passes through pine, fir and oak forests. It follows the Marsyangdi River, through beautiful mountain landscapes and traditional villages. Small villages like Bagarchhap and Timang are worth visiting to get a glimpse of local culture and the sight of Lamjung Himal and Annapurna II is more appealing on a clear day.
After reaching Chame, the administrative centre of Manang District, there will be time to explore the village or relax in the natural hot spring nearby before settling into the teahouse for the evening.
Trek from Chame (2,650 m) to Pisang (3,250 m)
The trail leaves Chame and leads through forests to a broader valley bound by a series of Himalayan mountains. This trail goes around the dramatic Paungda Danda rock face and along the river through a calm woodland, with beautiful vistas of Annapurna II and Pisang Peak.
In the afternoon, we will reach Pisang, where we will have a chance to explore the culture of the Manang region in the traditional upper village and the local monastery. Overnight stay in a local teahouse.
Trek from Pisang (3,250 m) to Manang (3,519 m)
The walk today takes the upper trail, passing through Ghyaru and Ngawal, providing broader views of Annapurna II, Annapurna III, Gangapurna and the surrounding peaks. The gradual climb rewards you with changing landscapes, traditional stone villages, and peaceful mountain scenery before descending into the broad Manang Valley.
By afternoon, we will arrive in Manang, a lively mountain settlement surrounded by snow covered peaks. The rest of the day is at leisure to explore the village, go to local cafes or just take a rest before the acclimatization day.
Acclimatization Day at Manang and Visit to Gangapurna Glacier Lake (3,540 m)
Rest day at Manang also allows the body to adapt to the rising altitude prior to the Thorong La Pass. Rather than remaining inactive, a short hike to Gangapurna Glacier Lake provides gentle exercise while offering excellent views of the glacier, surrounding mountains, and the beautiful turquoise lake.
Once back in Manang spend the afternoon in the village, local bakeries, or learning about the mountain life. The ease of the schedule accustoms you to the elevations that will be higher in the following days.
Trek from Manang (3,519 m) to Yak Kharka (4,020 m)
Leaving Manang, the trail ascends gradually through alpine meadows and open hillsides where grazing yaks and blue sheep may occasionally be seen. As trees become scarce, the landscape changes into a dry mountain environment with wide views across the valley and surrounding peaks.
When you get to Yak Kharka, you will have ample time to rest and acclimatize. The reduced speed also aids the risk of altitude sickness and prepares against the next day of trek towards Thorong Phedi.
Trek from Yak Kharka (4,020 m) to Thorong Phedi (4,450 m)
Today’s walk is shorter to allow extra time for rest before crossing the highest point of the trek. The trail passes through rocky slopes and alpine landscapes before crossing a suspension bridge and gradually ascending to Thorong Phedi, the final overnight stop before crossing Thorong La Pass.
Once you get to the teahouse, the afternoon is at your own pace to relax, keep hydrated, and gear up your equipment to the early morning start. A good night’s rest is essential before crossing Thorong La Pass the following morning.
Trek from Thorong Phedi (4,450 m) to Muktinath (3,760 m) via Thorong La Pass (5,416 m)
The most challenging day of the Annapurna Circuit Trek begins early with a gradual ascent to Thorong La Pass, the highest elevation of the entire journey. At the peak, you’ll find vibrant prayer flags and sweeping views of the Annapurna and Dhaulagiri mountain ranges.
After pausing at the pass, the trail drops down through the dramatic mountain terrain before arriving at the sacred pilgrimage destination of Muktinath. Once there, you can explore the renowned temple and unwind after conquering one of Nepal’s most famous mountain crossings.
Trek from Muktinath (3,760 m) to Jomsom (2,743 m) via Kagbeni
The path follows a downward route through dry hills and wide gullies to Kagbeni, a traditional village that is the entrance point to Upper Mustang. The village has narrow stone lanes, old houses and Buddhist monasteries that impart a special mood to the village making it a good place to have a short rest.
Leaving Kagbeni, the road goes along the Kali Gandaki River to Jomsom. By late afternoon, we will arrive at this busy mountain town, where you can relax and enjoy the comforts of a local teahouse after completing the trekking section.
Drive from Jomsom (2,743 m) to Pokhara (822 m)
The scenic drive today is along the Kali Gandaki Valley, through Marpha, Tatopani, Beni, and other traditional villages, to Pokhara. The road goes through apple orchards, waterfalls, deep gorges and varying landscapes as the high mountains slowly yield to the green hills.
The rest of the day is free after reaching Pokhara. You can walk around Phewa Lake, visit local cafes, or simply relax after several days in the mountains.
Drive from Pokhara (822 m) to Kathmandu (1,300 m)
Following breakfast, the journey returns to Kathmandu along the Prithvi Highway. The road proceeds along Trishuli River and through terraced fields, settlements along rivers and hilly terrain, which provides a last chance to experience the Nepal countryside.
Arriving in Kathmandu, we will take you to the hotel. The remainder of the day is free to explore local markets, purchase souvenirs, or enjoy a farewell dinner while reflecting on your mountain adventure.
Final Departure
Today is the end of your 14 Days Annapurna Circuit Trek. As per your flight plan, our team will take you to Tribhuvan International Airport to continue with your flight.
Thank you for choosing Nepal Wanderlust Treks. We hope you leave Nepal with wonderful memories of the mountain scenery, welcoming villages, and the achievement of crossing Thorong La Pass. We hope we will see you next time in another Himalayan adventure.
Includes/Excludes
What's Included?
- Airport arrival and departure transfers by private vehicle.
- Two nights hotel accommodation in Kathmandu with breakfast.
- Private transportation from Kathmandu to Jagat via Besisahar.
- Shared jeep or local transportation from Jomsom to Pokhara.
- Tourist bus transportation from Pokhara to Kathmandu.
- Twin sharing teahouse accommodation throughout the trek.
- Three meals a day during the trek (breakfast, lunch, and dinner).
- Seasonal fresh fruits after dinner during the trek.
- Experienced, government licensed English speaking trekking guide.
- One porter for every two trekkers (maximum 20 kg combined luggage).
- Guide and porter salary, meals, accommodation, insurance, and equipment.
- Annapurna Conservation Area Permit (ACAP).
- TIMS Card (if required by current government regulations).
- Trekking map and duffel bag for use during the trek.
- Comprehensive first aid kit carried by the guide.
- All government taxes and company service charges.
What's Excluded?
- International airfare to and from Nepal.
- Nepal entry visa fee.
- Lunch and dinner in Kathmandu.
- Travel insurance, including emergency helicopter evacuation.
- Personal trekking gear and clothing.
- Hot showers, WiFi, charging facilities and laundry during the trek.
- Bottled water, soft drinks, alcoholic beverages and extra snacks.
- Personal expenses, shopping and tips for guide and porter.
- Costs incurred due to road conditions, weather delays, natural disasters, strikes or any other unforeseen circumstances.
- Any services not mentioned in the Cost Includes section.
Essential Information - Annapurna Circuit Trek
Best Season for the Annapurna Circuit Trek
The Annapurna Circuit Trek is best enjoyed during spring (March to May) and autumn (September to November). The months are typically good weather with pleasant temperatures and clear sight of the Annapurna and Dhaulagiri ranges. In spring, the lower forests are colored with rhododendron flowers, and in autumn, after the monsoon, the mountain air is brisk and the visibility is splendid.
Winter is favourable to experienced trekkers though heavy snowfall may affect Thorong La Pass. The rain shadow areas around Manang and Mustang receive less rainfall and in summer, the lower parts of the trail can be muddy during the summer monsoon. The best conditions of trekking are during spring or autumn after our Annapurna Circuit Trek Itinerary.
Difficulty of the Annapurna Circuit Trek
The Annapurna Circuit Trek is considered a moderate to difficult trek that requires a good level of physical fitness. The average trekking day consists of 5-8 hours of walking through mountains, rocky roads, and stairs of stone. Thorong La Pass, at 5,416 meters, is the highest point of the trek and proper acclimatization is essential before crossing it.
Consistent hiking, walking and cardio exercise prior to your adventure will enable you to build stamina. Our trained guides are at a relaxed pace, give frequent rest intervals and keep a check on your health during the trip to reduce the chances of altitude sickness.
Accommodation and Meals
In the Annapurna Circuit Trek, you will be accommodated in comfortable teahouses which have basic facilities and simple twin sharing rooms. In Kathmandu, you will stay in a comfortable hotel. During the trek, accommodation is provided in local teahouses with simple twin sharing rooms and basic facilities, offering a comfortable place to rest after each day of walking.
Breakfast, lunch, and dinner are freshly prepared throughout the trek. Dal Bhat, noodles, fried rice, soups, pasta, potatoes, eggs, pancakes, vegetables, and local dishes of the season are typical items in menus. Most of the overnight stops serve tea, coffee and other hot beverages.
Permits for the Annapurna Circuit Trek
Depending on the latest governmental regulations, the Annapurna Circuit Trek will need an Annapurna Conservation Area Permit (ACAP) and a TIMS Card (Trekkers’ Information Management System).
All the necessary permits will be made by Nepal Wanderlust Treks prior to your 14 Days Annapurna Circuit Trek. You only need to provide a valid passport copy. Nepal Wanderlust Treks will arrange all the required permits before your trek begins. We do all the permit processes so that you enjoy your trek without the need to fill more paperwork.
Travel Insurance
Travel insurance is highly recommended for the Annapurna Circuit Trek. Your policy should cover trekking above 5,500 meters, emergency helicopter evacuation, medical treatment, trip cancellation, and personal belongings.
Crossing Thorong La Pass takes you into a high altitude environment where weather conditions can change quickly. Having the right insurance allows our team to arrange emergency assistance quickly if it becomes necessary during your trek.
Most Asked Questions by Travellers
Thorong La Pass is the highest trekking pass at 5,416 meters and is considered to be one of the highest trekking passes in Nepal.
The acclimatization day will allow your body to get used to the elevated altitude prior to surpassing Thorong La Pass, which minimizes the probability of altitude sickness.
Yes. The schedule will allow some time to explore the various places of worship, such as Muktinath, which is a significant tourist destination among both Hindus and Buddhists.
The journey goes through Gurung, Manangi, and Thakali villages each having its own traditions, culture, and architecture.
Yes. The acclimatization day in Manang brings with it an expedition to Gangapurna Glacier Lake where one is able to enjoy the beautiful mountain scenery.
No. Heavy snowfall in winter can mean the pass is closed temporarily and weather conditions should always be checked before crossing.
The path travels through a variety of landscapes, traditional mountain villages, high alpine terrain and the deepest river gorge in the world, offering a rich range of scenery all in one trek.
Yes. Many trekkers spend extra time exploring Pokhara after finishing the trek. Some also continue their holiday with a visit to Chitwan National Park or other destinations in Nepal.
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