Manaslu with Nar Phu Valley Trek
Trip Highlights of Manaslu with Nar Phu Valley Trek
- Explore both the Manaslu region and the remote Nar Phu Valley in a single trek.
- Cross Larkya La Pass (5,160 m) and Kang La Pass (5,306 m).
- Explore the sightseeing villages, such as Sama Gaon, Samdo, Phu Gaon and Nar.
- Learn about Tibetan Buddhism culture by visiting monasteries, mani walls and prayer flags.
- Enjoy views of Manaslu, Himlung Himal, Annapurna II, Gangapurna, and other Himalayan peaks.
- Explore forests, river valleys, alpine meadows, and rugged mountain landscapes.
- Trek with the experienced team of Nepal Wanderlust Treks on a carefully planned Himalayan adventure.
Overview of Manaslu with Nar Phu Valley Trek
The Manaslu with Nar Phu Valley Trek is a 22 day adventure that combines two of Nepal’s most remote trekking regions into one journey. This trek brings together mountain views, ancient villages, high mountain passes, and Tibetan influenced culture as we follow the Manaslu Circuit before entering the hidden valleys of Nar and Phu.
The trip starts with a picturesque ride over Kathmandu to Machha Khola and drifting along the Budhi Gandaki River through forests, terraced farms and serene villages. The landscape becomes altered to snow covered alpine valleys as the trail rises higher and higher to change green hills to snow covered hills. Local traditions can be experienced in villages like Namrung, Sama Gaon, and Samdo as the preparations of the crossing the renowned Larkya La Pass are being made.
The adventure goes on to the restricted Nar Phu Valley after Manaslu Circuit. It is a remote area with its stone built villages, ancient monasteries, vast mountain valleys and a lifestyle which has changed little over the generations. A visit to Phu Gaon, Nar Village, and Kang La Pass will be another memorable experience in the trip before going down to the Annapurna region.
In Nepal Wanderlust Treks, the support team and our expert guides take care of all the details of the trek, including permits and transportation, accommodation and logistics of the day. We move slowly enough to provide ample time to get acquainted with the area, as well as to explore the history of the two areas, their culture, and nature.
The 22 Days Manaslu with Nar Phu Valley Trek is created to meet the needs of trekkers who desire the trek route to be more than only one. We have designed an amazing Manaslu with Nar Phu Valley Trek Itinerary that incorporates two outstanding Himalayan adventures into one full package and that provides us with a variety of landscapes, the original mountain culture and the memorable experience of high altitude crossings.
Itinerary of Manaslu with Nar Phu Valley Trek
Arrival in Kathmandu Airport and Transfer to the Hotel
When you arrive at Tribhuvan International Airport, a representative of Nepal Wanderlust Treks will welcome you and send you Kathmandu hotel.
Once you have checked in, you can relax or sightsee the surrounding area in case your flight is early. During the evening, we will have a trip briefing with our guide who will discuss the itinerary and will check your trekking equipment and address any questions. Overnight stay in Kathmandu.
Kathmandu Valley Sightseeing and Trek Preparation
Today, we will explore some of Kathmandu Valley’s famous cultural and historical landmarks. The sightseeing tour will present you with the rich heritage of Nepal and then proceed into the Himalayas.
Once you get back to the hotel, you will have time to arrange your trekking equipment, and buy any last minute necessities as you may need. All permit preparations and final preparations of the journey for tomorrow will be done by our team. Overnight stay in Kathmandu.
Drive from Kathmandu to Machha Khola (870 m)
After an early breakfast, we will leave Kathmandu and drive toward Machha Khola. The road follows rivers, terraced hillsides, and traditional villages before entering the Budhi Gandaki Valley. As we head deeper into the mountains, the landscape gets less noisy and more rugged.
On arrival to Machha Khola we will have dinner in our teahouse and spend our first evening in the quiet nature of the Himalayas.
Trek from Machha Khola to Jagat (1,340 m)
Our Manaslu with Nar Phu Valley Trek begins today. We will follow the Budhi Gandaki River through forests, rocky trails, and small villages, crossing several suspension bridges along the way. The path goes through Tatopani, Doban and Yaru and slowly ascends to Jagat.
Jagat is a village made of stones and is the gateway to the Manaslu conservation area. Upon arriving we will rest at our teahouse and get ready to enjoy another productive day on the trail.
Trek from Jagat to Deng (1,860 m)
We will leave Jagat and proceed through forests, small gullies and arable land as we follow the Budhi Gandaki River. The path goes through villages of traditional villages such as Sirdibas and Philim before going into the more isolated parts of the valley.
The closer you get to Deng, the more Tibetan Buddhist culture is seen by the prayer flags, mani walls, and local architecture. We will spend the night at a comfortable teahouse in Deng.
Trek from Deng to Namrung (2,900 m)
The trail of today ascends slowly through woods and quiet mountain hamlets. Crossing the Budhi Gandaki River a few times, we will pass by Bihi Phedi and Ghap with beautiful mani walls and traditional houses on its way.
And the mountainous landscape is further enhanced by ascending in altitude. In the late afternoon we will arrive at Namrung, a friendly village, where there is a Tibetan-style culture and excellent scenery of the Himalayan peaks in the vicinity.
Trek from Namrung to Sama Gaon (3,390 m)
We will proceed after breakfast through the villages of Lho and Shyala with an ever-growing view of Mount Manaslu and the other nearby mountains. The Tibetan influence in this area is pronounced in the colorful prayer flags, traditional monasteries, and stone houses.
The path slowly leads towards Sama Gaon, the biggest village in the Manaslu Circuit. Upon reaching, we will book into our teahouse and have an evening rest in the run up to the acclimatization day.
Acclimatization Day in Sama Gaon
Today is set aside for acclimatization to help our bodies adjust to the higher altitude. Instead of resting, we will make an optional walk to the nearby vantage points or go to the Birendra Lake, as per the pace of the group and weather.
The afternoon is free to explore Sama Gaon, visit the local monastery, or simply relax at the teahouse. A slower day helps prepare us for the higher elevations ahead.
Trek from Sama Gaon to Samdo (3,690 m)
Leaving Sama Gaon we will take a slow path through open alpine scenery with stunning views of Manaslu, glaciers and the mountains around. The route is shorter today, allowing us to continue gaining altitude at a comfortable pace.
Once in the traditional village of Samdo (near the Tibetan border) we will have time to walk around and enjoy the serene mountain atmosphere, and then stay the night in our teahouse.
Trek from Samdo to Larke Phedi (4,460 m)
Today’s walk is shorter as we will make our way to Larke Phedi, also known as Dharamsala, the final stop before crossing Larkya La Pass. The path ascends slowly in alpine rocky landscape and broad perspectives of the other peaks.
After arriving, we will have plenty of time to rest, enjoy an early dinner, and prepare for tomorrow’s challenging pass crossing. There is a great day of trek and before it a good night sleep is important.
Trek from Larke Phedi to Bhimtang (3,590 m) via Larkya La Pass (5,160 m)
Our day will start at before sunrise because we shall be crossing the renowned Larkya La Pass, the peak of the Manaslu Circuit. It is gradual and as we ascend we are rewarded with panoramic views of Himlung Himal, Manaslu, Cheo Himal and Annapurna II.
We will take time at the pass, then cross the mountain-meadows and rocky paths to Bhimtang. The reduced altitude is a pleasant moment to relax after a memorable day in the mountains.
Trek from Bhimtang to Dharapani (1,860 m)
Today’s descent takes us through beautiful forests, open meadows, and small mountain villages. We will go through yak pastures and then cross Gho and Tilije where the terrain will slowly turn greener as we lose height.
By afternoon, we will reach Dharapani, where the Manaslu Circuit joins the Annapurna Circuit. Once we have checked into our teahouse, you will be able to relax in the comfortable environment before we proceed with the journey to the hidden Nar Phu Valley.
Trek from Dharapani to Koto (2,600 m)
We will depart Dharapani after breakfast and take the trail of the Annapurna Circuit towards Koto. It goes through pine forests and small villages, and the farmland and has occasional glimpses of the mountains around it. The walk is relatively short, giving us plenty of time to rest after the previous day’s descent.
Koto is the point of entry to the distant Nar Phu Valley. When we arrive there we will be able to relax in our teahouse and get ready to move on to the next part of the adventure.
Trek from Koto to Meta (3,560 m)
Today’s trail enters the restricted Nar Phu Valley. We will pass through the Nar Khola with dense forests, narrow canyons, and rocky trails and cross some suspension bridges on our path. The route feels quieter as we leave the busy Annapurna trail behind.
As we ascend, the scenery shifts to open mountain scenery and then Meta is reached. We will spend the night here and enjoy our first experience of this remote Himalayan valley.
Trek from Meta to Phu Gaon (4,080 m)
We will leave Meta and cross broad valleys of the Alps, surrounded by steep cliffs and rough mountainous landscape. The route trims across little villages, ancient chortens, and traditional grazing areas frequented by the local herders on the year round basis.
By afternoon we will arrive at the historic village of Phu Gaon, with its stone houses, narrow lanes, and centuries old Buddhist customs. It is a perfect destination to enjoy the rich culture of Nar Phu Valley due to the peaceful environment.
Excursion around Phu Valley (Acclimatization and Rest)
Today will be spent in acclimatization before proceeding to elevated levels. We will go to Phu Village and walk down to several nearby viewpoints or Tashi Lhakhang Monastery (both optional) depending on the group speed and weather.
The additional time will also enable us to see the local life, visit the traditional households and experience the serene environment of this remote Himalayan settlement before proceeding with the journey.
Trek from Phu Gaon (4,080 m) to Nar Village (4,200 m)
The trail in existence today follows a wild path through alpine valleys, narrow gorges, and the ancient yak grazing grounds up to Nar Village. We will cross small streams, pass traditional shepherd shelters, and enjoy excellent mountain views along the way.
In the afternoon, we will reach Nar Village, and we will sit down in our teahouse and sleep until the next day when we will cross Kang La Pass.
Exploration around Nar Village (4,200 m)
Today is another opportunity to acclimatize to the altitude and to see Nar Village. We will have an optional walk to some of the local lookouts, the local monastery or just have some time to explore the old stone houses and narrow streets of the village.
The slow speed assists us to get ready to cross Kang La Pass the next day and give us time to enjoy the quiet life and culture of the local people.
Trek from Nar to Ngawal (3,660 m) via Kang La Pass (5,306 m)
Today is the final high pass crossing of the trek. We will begin gradual ascent to Kang La Pass, the highest point of Nar Phu section, after having an early breakfast. On the top, there are panoramic views of Annapurna II, Gangapurna, Tilicho Peak and the Himalayan range.
After taking in the scenery, we will descend along rocky trails to Ngawal, a traditional village in the Annapurna region. Overnight stay at a local teahouse.
Trek from Ngawal to Pisang (3,200 m)
The route leads slowly through forests, terraced fields and villages in the traditional way and so we will head to Pisang. Slow walking will enable us to appreciate the quiet environment and make up our minds about the amazing experience in the Manaslu and Nar Phu areas.
After arriving in Pisang, we will check into our teahouse and spend the rest of the day relaxing. It is the last night of our trekking adventure.
Drive from Pisang to Kathmandu
We will start our drive back to Kathmandu after having breakfast. The road is through mountain roads on the Marshyangdi Valley and on to the highway to the capital. On the way, we will pass rivers, villages, and gorgeous mountainous landscapes and reach Kathmandu.
As soon as we reach Kathmandu, we will change to the hotel. The evening is at your own free will to rest or tour the city or buy some souvenirs before leaving.
Departure from Kathmandu
Today ends your 22 Days Manaslu with Nar Phu Valley Trek. We will transfer you to Tribhuvan International Airport so that you can continue your flight as per your flight schedule.
Thank you for choosing Nepal Wanderlust Treks for your Himalayan adventure. And we hope that you will leave Nepal with great memories of the mountains, the local culture, and the friendships that you will have made along the trail, and we look forward to seeing you again in the future.
Includes/Excludes
What's Included?
- Airport arrival and departure transfers by private vehicle.
- Two nights hotel accommodation in Kathmandu with breakfast.
- Kathmandu Valley sightseeing tour with an experienced guide and private vehicle.
- Private or shared transportation from Kathmandu to Machha Khola and drive from Pisang to Kathmandu, depending on group size.
- All required trekking permits, including the Manaslu Restricted Area Permit, Nar Phu Restricted Area Permit, Manaslu Conservation Area Permit (MCAP), Annapurna Conservation Area Permit (ACAP), and TIMS Card (if required).
- Experienced, government licensed English speaking trekking guide.
- Porter service (one porter for every two trekkers).
- Guide and porter salaries, insurance, meals, accommodation, and transportation.
- Teahouse accommodation throughout the trek.
- Three meals a day (breakfast, lunch, and dinner) during the trekking period.
- Seasonal fresh fruits after dinner during the trek.
- First aid kit carried by the guide.
- Duffel bag and trekking map for use during the trek.
- All government taxes and company service charges.
What's Excluded?
- International airfare to and from Nepal.
- Nepal entry visa fees.
- Lunch and dinner in Kathmandu.
- Personal trekking equipment and clothing.
- Travel insurance including helicopter evacuation in case of emergency.
- Hot and cold drinks, bottled water, snacks and alcoholic drinks.
- Personal expenses like laundry, WiFi, phone calls, hot showers and battery charging.
- Tips for your guide, porter and driver.
- Expenses caused by flight delays, road conditions, natural disasters, political unrest or other such events beyond our control.
- Any services not mentioned in the Cost Includes section.
Essential Information - Manaslu with Nar Phu Valley Trek
Best Time for Manaslu with Nar Phu Valley Trek
The best time to complete the Manaslu with Nar Phu Valley Trek is during spring (March to May) and autumn (September to November). These seasons are typically characterized by consistent weather, clear mountain views and warm trekking conditions. In spring, lower trails are lined with colorful rhododendron, and in fall, the skies are clear and visibility is superb following the monsoon.
Winter is suitable for experienced trekkers who are prepared for cold temperatures, snow, and challenging conditions around the high mountain passes. Due to the summer monsoon, there is a lot of rainfall, greasy tracks and potential road blocks, which make trekking more difficult.
Manaslu with Nar Phu Valley Trek Difficulty
Manaslu with Nar Phu Valley Trek is a difficult trek that is aimed at physically fit trekkers. The daily walks are typically 5 to 8 hours long along mountain trails, forests, rocky paths, and across two high mountain passes. Previous trekking experience at high altitude is highly recommended.
The route includes long trekking days and remote sections where facilities are limited. It is important to walk at a moderate rate, remain constantly hydrated, and pay attention to the instructions of your guide, which will enable you to finish the trek without any issues.
Altitude and Acclimatization
The Manaslu with Nar Phu Valley Trek Itinerary has Kang La Pass of 5,306 meters and Larkya La Pass of 5,160 meters as its highest point. To achieve these elevations, there must be adequate acclimatization to minimize the chances of altitude related illness.
To allow your body to adapt to the high passes, we will have acclimatization days in Sama Gaon and Phu Gaon in our itinerary. During the trek, it is important to eat well, drink a lot of water, and report any symptoms to your guide.
Permits for Manaslu with Nar Phu Valley Trek
The Manaslu Nar Phu Valley Trek Nepal involves multiple trekking permits since the two areas are guarded and closed. You will require Manaslu Restricted Area Permit, Nar Phu Restricted Area Permit, Manaslu Conservation Area Permit (MCAP) and Annapurna Conservation Area Permit (ACAP).
Nepal Wanderlust Treks will take care of all the permits that are needed before the trek is started. All you need to do is to give your passport, passport sized photographs, and details of travel. You can relax and enjoy the adventure as we will handle the paperwork.
Travel Insurance
Travel insurance is strongly recommended for everyone joining the Manaslu with Nar Phu Valley Trek. High altitude trekking, emergency medical care, cancellation of the trip and helicopter evacuation in case of necessity should be covered by your policy.
Since the trek passes through remote mountain regions with limited medical facilities, proper insurance provides valuable protection during unexpected situations. Before arriving in Nepal, make sure your policy covers trekking activities above 5,300 meters.
Most Asked Questions by Travellers
It is advisable to have a good level of fitness. Regular walking or hiking before the trip will make the trek more comfortable.
The trek involves Larkya La Pass, Kang La Pass, Sama Gaon, Phu Gaon, Nar Village and stunning Himalayan scenery.
Yes. The Manaslu and Nar Phu regions are also restricted trekking zones and a licensed guide is required.
You will stay in local teahouses with simple twin sharing rooms and basic facilities throughout the trek.
Yes. Most teahouses provide charging facilities for an additional fee. Carrying a power bank is recommended.
WiFi is available in some villages, but the connection may be slow or unavailable in remote areas.
Along the path you can see Himalayan thar, blue sheep, musk deer and various mountain birds.
Our experienced guides, well planned itinerary, and reliable support help ensure a safe and enjoyable trekking experience.
Reviews on Manaslu with Nar Phu Valley Trek
Be first to post a review in this trip.