Manaslu Tsum Valley Circuit Trek
Trip Highlights of Manaslu Tsum Valley Circuit Trek
- Explore the remote Tsum Valley and the Manaslu Circuit in one trek.
- See Mu Gompa, Rachen Gompa and Pung Gyen Gompa.
- Trekking to Manaslu base camp, Birendra lake and the viewing points at the Tibetan border.
- Go over the beautiful Larkya La pass at 5106m.
- Enjoy the culture of the Tsumba, Nubri and Gurung.
- Views of Manaslu, Lesser Himal, Ganesh Himal and Annapurna II.
- Trek with the experienced team of Nepal Wanderlust Treks.
Overview of Manaslu Tsum Valley Circuit Trek
The Manaslu Tsum Valley Circuit Trek is a 24 day adventure through remote mountain villages, ancient Buddhist settlements, and the dramatic landscapes around Mount Manaslu. This adventure is a blend of the secret Tsum Valley and the entire Manaslu Circuit with its scenic and serene valleys, traditional settlements, sacred monasteries, and one of the renowned Himalayan passes of Nepal.
It starts with a beautiful drive from Kathmandu to Machha Khola and then the Budhi Gandaki River which goes to the Manaslu region. The track gradually descends from the main track into the secluded Tsum Valley where life is still lived much as it has been for generations. Villages such as Chumling, Chekampar, and Nile welcome trekkers with warm hospitality, while ancient monasteries, mani walls, and colorful prayer flags reflect the valley’s deep Buddhist traditions. The visit to Mu Gompa and the nearby Tibetan border is an added highlight to the trip.
As we return to the Manaslu Circuit, the landscape shifts and we head back towards Namrung, Shyala and Sama Gaun. Rest days provide time to visit the Manaslu Base Camp, Birendra Lake and Pung Gyen Gompa before reaching even higher into Samdo. The final part of the trek takes you over the difficult Larkya La Pass which offers panoramic views of Manaslu, Himlung Himal, Cheo Himal, Annapurna II and numerous other snow-capped peaks before heading down to Dharapani.
We plan every detail of Manaslu Tsum Valley Circuit Trek at Nepal Wanderlust Treks, from permits to transportation, accommodation, and local guides. We have also incorporated a number of acclimatization days in order to acclimatize safely and to allow you more time to enjoy the culture, history, and natural beauty of the Tsum Valley as well as Manaslu region.
For those who want to explore the Himalayas for a longer period of time outside of the main trekking routes in Nepal, the 24 Days Manaslu Tsum Valley Circuit Trek is a great option. Our thoughtfully planned Itinerary will leave you with cultural insights, remote mountain villages and rewarding high altitude trekking.
Itinerary of Manaslu Tsum Valley Circuit Trek
Arrival at Kathmandu Airport
Upon your arrival at Tribhuvan International Airport, a representative from Nepal Wanderlust Treks will welcome you and transfer you to your hotel in Kathmandu.
Once you have checked in, you can enjoy some rest time or make the most of the nearby surroundings. We will have an evening meeting for a trek briefing where we will cover the route, equipment checks and any questions you may have before the adventure begins. Overnight stay in Kathmandu.
Kathmandu Valley Sightseeing and Trip Preparation
Today, we will go to some of the cultural and historical places in Kathmandu Valley. The sightseeing tour will be a brief introduction to the heritage of Nepal, before heading into the Himalayas.
Later on, we will go back to the hotel for the last preparations for the trek. Our team will take care of all required permits while you prepare your equipment or buy the rest of trekking essentials. Overnight stay in Kathmandu.
Drive from Kathmandu to Machha Khola (930 m) via Arughat (600 m)
After an early breakfast, we will leave Kathmandu and drive towards Machha Khola via Arughat. The route winds through rivers, stepped fields, villages on the hillside and mountain roads and then leads to Budhi Gandaki Valley.
Upon reaching Machha Khola, we will check into our teahouse and enjoy our first evening in the mountains while preparing for the trekking days ahead.
Trek from Machha Khola (930 m) to Jagat (1,410 m)
Our trekking adventure begins today. We will follow the Budhi Gandaki River through forests, suspension bridges, and traditional villages. Passing Tatopani, Doban, and Yaru, the trail gradually climbs toward Jagat.
Jagat is a charming stone village and the gateway to the Manaslu Conservation Area. After arriving, we will relax at our teahouse and enjoy the peaceful mountain surroundings.
Trek from Jagat (1,410 m) to Lokpa (2,240 m)
We will cross Jagat, then pass Sirdibas and Philim before crossing off the main Manaslu trail into the quiet and serene Tsum Valley. The landscape becomes quieter as forests, mountain views, and Buddhist monuments begin to appear along the route.
In the afternoon we will reach the first village of Tsum Valley, called Lokpa. It’s a lovely evening to take in the serenity before heading further down the valley.
Trek from Lokpa (2,240 m) to Chumling (2,386 m)
Today, we will walk deeper into the hidden Tsum Valley. The path drops through woods and then crosses the Siyar Khola on a hanging bridge. A steady uphill climb then brings us to Chumling, a traditional village surrounded by farmland and mountain scenery.
We will also visit a local monastery if time permits and enjoy a view of Ganesh Himal. Following on a tour of the village, we will spend a night in our teahouse.
Trek from Chumling (2,386 m) to Chekampar (3,245 m) via Rachen Gompa
We will then head up the valley through traditional villages for breakfast. Along the way, we will visit the peaceful Rachen Gompa, an important Buddhist monastery known for its spiritual significance and beautiful surroundings.
The route then goes on to Chekampar where wide mountain views and traditional stone houses make a memorable setting. We will spend the evening exploring the village and learning about the local Tsumba culture.
Trek from Chekampar (3,245 m) to Nile (3,361 m)
The walk today is shorter, as we will complete a gentle trail through the upper Tsum Valley. The path is lined with prayer flags, mani walls and chortens, which are ancient mementos, and the surroundings get more open and rugged.
In early afternoon, we will reach our final permanent village before the Tibetan border, Nile. The rest of the day is leisurely to unwind and get ready for tomorrow’s trip to Mu Gompa.
Acclimatization Day at Nile, Visit Mu Gompa and Tibet Border Ngula Bhanjyang (5,093 m)
Today is an acclimatization day. From here we will head to the ancient Mu Gompa before heading towards Ngula Bhanjyang near the Tibetan border (weather permitting). The trail offers beautiful mountain views and a peaceful atmosphere throughout the journey.
After spending time exploring these high altitude landmarks, we will return to Nile for another overnight stay. The gradual hike also helps our bodies adjust before continuing the trek.
Trek from Nile (3,361 m) to Chekampar (3,031 m) via Milarepa Cave
We will then head back through the valley and visit the famous Milarepa cave, a sacred place for meditation inspired by the respected Tibetan saint, Milarepa. The peaceful surroundings make this a rewarding stop along the trail.
We will then pass through traditional villages and open countryside before reaching Chekampar again, where we will stay overnight before continuing our descent through Tsum Valley.
Trek from Chekampar (3,031 m) to Lokpa (2,240 m)
After breakfast, we will begin our descent through the peaceful Tsum Valley. The old path runs through old villages, fields and forests, and looks at the landscapes of the previous visits in a different light. Along the way we are accompanied by prayer flags and ancient mani walls.
By late afternoon, we will arrive in Lokpa and check into our teahouse. This evening is perfect for relaxation before heading back to the main Manaslu trail.
Trek from Lokpa (2,240 m) to Deng (1,860 m)
Leaving Tsum Valley behind, we will retrace our steps to Ekle Bhatti before joining the main Manaslu Circuit route. This route runs along the Budhi Gandaki River, through forests, suspension bridges and small settlements.
The landscape here is greener and the villages busier as we go down. On arrival at Deng, we will be accommodated in the teahouse and get ready for the next leg of the Manaslu Circuit.
Trek from Deng (1,860 m) to Namrung (2,630 m)
Today we will further ascend into the Manaslu region, with beautiful forests and peaceful mountain villages along the trail. After crossing the Budhi Gandaki River a number of times we pass through traditional settlements where Tibetan culture becomes more apparent.
The top of the mountain makes for better scenery as day wears on. We will arrive, by afternoon, in the welcoming village of Namrung, where stone houses and views of the Himalayan peaks abound.
Trek from Namrung (2,630 m) to Shyala (3,575 m)
We will go on after breakfast and then head towards Shyala. The trail passes traditional monasteries, yak pastures, and open valleys while offering impressive views of Mount Manaslu, Himalchuli, and nearby peaks.
The Shyala area offers outstanding mountain scenery and is a great location for an overnight stay. Once there, we will get to savour the panoramic views before dinner.
Trek from Shyala (3,575 m) to Sama Gaun (3,520 m)
Today’s walk is shorter, allowing us to reach Sama Gaun at a comfortable pace. We will trek along a light path through open alpine terrain with superb views of the surrounding glaciers and Mount Manaslu.
Once in Sama Gaun, you will have ample opportunity to wander through the village, to visit the monastery or to just rest in the teahouse. The extra time also helps prepare us for the upcoming acclimatization hikes.
Acclimatization Day at Sama Gaun and Visit to Manaslu Base Camp (4,400 m)
Another significant day of acclimatization is today. We will trek to Manaslu Base Camp, where we will have great views of the glaciers, alpine scenery and Mount Manaslu. The progressive ascent of the mountain assists our bodies to adapt to the increased elevation and rewards us with the memorable Himalayan views.
Once we have had our fill of the scenery we will go back to Sama Gaun and have lunch and stay overnight at our teahouse.
Acclimatization Day at Sama Gaun and Visit to Birendra Lake and Pung Gyen Gompa (4,000 m)
Today’s excursion takes us to the beautiful Birendra Lake, a glacial lake located below Mount Manaslu.Our next destination is Pung Gyen Gompa, an ancient monastery with stunning mountainous landscapes and serene environment.
We will go back to Sama Gaun after sightseeing the area and enjoying the views. The extra day of acclimatization is required and it will assist us to be ready to the higher parts of the trek.
Trek from Sama Gaun (3,520 m) to Samdo (3,877 m)
Leaving Sama Gaun, we shall pass through open country of the alps with good glacier and adjacent peaks in view on a level path. The reduced walking day will allow us to gradually accumulate our elevation and conserve energy.
We will get to the usual village of Samdo, which is close to the Tibetan border, where we are going to spend some time to explore and enjoy the calmness of living in the mountains before the second acclimatization walk.
Acclimatization Day at Samdo and Explore Tibet Border Rui La (5,000 m)
Today is reserved for another acclimatization hike. We will proceed towards Rui La near the Tibetan border, where expansive views of the surrounding Himalayan peaks and distant valleys await. The slow climb assists us to be ready to cross Larkya La Pass.
We will then take time to enjoy the scenery before heading back to Samdo where we will have a restful night’s stay at our comfortable teahouse and also have lunch.
Trek from Samdo (3,877 m) to Dharamsala (4,460 m)
After breakfast we will move on towards Dharamsala or Larkya Phedi the final destination till we cross Larkya La Pass. The trail ascends slowly, traversing rocky alpine landscapes and the mountains are beautiful to look at during the day.
On arrival we will take a rest in the afternoon and check in our teahouse. We will be ready for tomorrow’s hard pass crossing with an early dinner and a good night’s sleep.
Trek from Dharamsala (4,460 m) to Bimthang (3,720 m) via Larkya La Pass (5,106 m)
Today is the most challenging and rewarding day of the trek. We will begin our trek prior to daylight and head steadily up to the highest point of the Manaslu Tsum Valley Circuit Trek, Larkya La Pass. Wide views of Himlung Himal, Cheo Himal, Kang Guru and Annapurna II can be obtained from the pass.
After spending time at the pass, we will descend carefully through rocky trails and glacial valleys before reaching Bimthang. After this memorable day a warm meal and a comfortable overnight stay.
Trek from Bimthang (3,720 m) to Dharapani (1,963 m)
The trail descends through beautiful forests, alpine meadows, and traditional villages while leaving the high mountains behind. We will cross several streams and enjoy changing landscapes as we continue toward the Annapurna region.
After passing the settlements of Gho and Tilije, we will reach Dharapani, where the Manaslu Circuit joins the Annapurna Circuit trail. Overnight accommodation in a local teahouse.
Drive from Dharapani (1,963 m) to Kathmandu (1,400 m)
We will start our scenic drive back to Kathmandu after breakfast. The road traces mountain valleys, rivers, terraced fields and small towns, and then merges with the highway to the capital.
After arriving, we will get you to your hotel. The remainder of the day is yours to relax, take a hot bath or visit the nearby markets for souvenirs.
Final Departure
Today is the end of your 24 Days Manaslu Tsum Valley Circuit Trek. Depending on the flight schedule, we will help you to get Tribhuvan International Airport for your departure.
Thank you for choosing Nepal Wanderlust Treks, our team thanks you and we hope to see you again on another trekking adventure in Nepal.
Includes/Excludes
What's Included?
- Airport arrival and departure transfers by private vehicle.
- Three nights hotel accommodation in Kathmandu with breakfast.
- Kathmandu sightseeing tour with a private vehicle and guide.
- Private transportation from Kathmandu to Machha Khola.
- Shared local transportation from Dharapani to Kathmandu.
- Twin sharing teahouse accommodation throughout the trek.
- Three meals a day during the trek (breakfast, lunch, and dinner).
- Seasonal fresh fruits after dinner during the trek.
- Experienced, government licensed English speaking trekking guide.
- One porter for every two trekkers (maximum 20 kg combined luggage).
- Guide and porter salary, meals, accommodation, insurance, and equipment.
- Manaslu Restricted Area Permit (MRAP).
- Tsum Valley Restricted Area Permit (TRAP).
- Manaslu Conservation Area Permit (MCAP).
- Annapurna Conservation Area Permit (ACAP).
- Trekking map and duffel bag for use during the trek.
- First aid kit carried by the guide.
- All government taxes and company service charges.
What's Excluded?
- International airfare to and from Nepal.
- Nepal entry visa fee.
- Lunch and dinner in Kathmandu.
- Travel insurance, including high altitude emergency evacuation.
- Personal trekking equipment and clothing.
- Hot shower, WiFi, battery charging and laundry during the trek.
- Bottled water, soft drinks, alcoholic drinks and snacks beyond what is provided.
- Personal expenses, shopping and tips for your guide and porter.
- Cost incurred due to flight delays, road closures, natural calamities or other unforeseen circumstances.
- Anything not mentioned in the Cost Includes section.
Essential Information - Manaslu Tsum Valley Circuit Trek
Best Time for the Manaslu Tsum Valley Circuit Trek
The best time for the Manaslu Tsum Valley Circuit Trek is during spring (March to May) and autumn (September to November). In these time, the weather is generally mild with sunny days and clear mountain views. During spring, rhododendrons flower in the forest and, following the monsoon season in autumn, the air is clear and visibility is good.
Winter treks can be made but will be colder, particularly around Larkya La Pass, where snow may impact trail conditions. During the summer monsoon season, rainfall is heavy, the paths are muddy, and there are sometimes landslides, making trekking more difficult. The perfect season makes it a safer and comfortable experience of Manaslu Tsum Valley Trek Nepal.
Difficulty of the Manaslu Tsum Valley Circuit Trek
The Manaslu Tsum Valley Circuit Trek is a challenging trek suitable for trekkers who are physically fit and have some previous trekking experience. The daily walks will be 5-8 hours in the forest, up stone stairs, in river valleys and up the high mountain passes. The most difficult and longest day is the Larkya La Pass at 5106m.
If you can do some walking, hiking, or cardio exercise before your trip, it will be a more pleasant experience. During the Manaslu Tsum Valley Circuit Trek Itinerary, our experienced guides ensure a comfortable pace and offer comprehensive support, enabling you to complete the trek safely.
Altitude and Acclimatization
The highest point of this trek is at the Larkya La Pass (5,106m). The time above 3000m is a few days and acclimatization is essential. We have acclimatization days at Nile, Sama Gaun and Samdo to give more time to your body to adjust to the rising altitude.
Our guides are attentive to watch each trekker for signs of altitude sickness, and they ensure that hikers walk slowly, drink appropriately, and rest frequently. The 24 Days Manaslu Tsum Valley Circuit Trek is planned well, thereby minimizing the chances of altitude related problems.
Permits for the Manaslu Tsum Valley Circuit Trek
Several permits are required for the Manaslu Tsum Valley Circuit Trek. These are the Manaslu Restricted Area Permit, Tsum Valley Restricted Area Permit, Manaslu Conservation Area Permit (MCAP) and Annapurna Conservation Area Permit (ACAP). A licensed trekking guide is mandatory for this trek.
Nepal Wanderlust Treks will take care of all the necessary permits required for the trek. All that you need to give are your passport details and passport sized photographs, which leaves you free to prepare for your Himalayan adventure.
Travel Insurance
It is highly recommended to get a comprehensive travel insurance for Manaslu Tsum Valley Circuit Trek. Your travel insurance should cover trekking above 5,100 m, emergency helicopter evacuation, medical treatment, trip cancellation, and personal belongings.
The trail runs through backcountry regions with few medical services. Good insurance provides peace of mind if unexpected situations arise during your Manaslu Tsum Valley Trek Nepal, allowing our team to arrange emergency assistance quickly when necessary.
Most Asked Questions by Travellers
This trek is a combination of the remote Tsum Valley and Manaslu Circuit and you get to visit ancient monasteries, traditional villages, and cross the Larkya La Pass in one trek.
You’ll visit Rachen Gompa, Mu Gompa and Pung Gyen Gompa, where you can experience the unique Buddhist culture and traditions in the region.
Yes. Most villages have a small shop that sells snacks, soft drinks, toiletries and some basic trekking gear.
Yes. We suggest a trekking weight of maximum 10 kg per trekker. Generally one porter will carry a maximum of 20 kg for two trekkers.
Native birds and wildlife can be seen along the trail including Himalayan tahr, blue sheep, musk deer, Himalayan monal, etc.
Yes. After the trek, many trekkers visit Pokhara, Chitwan National Park or other places.
Yes. The trail provides excellent opportunities to photograph mountains, monasteries, traditional villages, and Himalayan wildlife.
Our local staff are experienced, and we make sure that your trek is well planned, safe and enjoyable.
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