Tsum Valley Trek
Trip Highlights of Tsum Valley Trek
- Explore the hidden Tsum Valley near the Tibetan border.
- Pay a visit to the ancient Mu Gompa and traditional Buddhist monasteries.
- Get acquainted with culture and hospitality of Tsumba people.
- Trek through serene forests, river valleys and mountain villages.
- Enjoy wonderful views of Ganesh Himal, Sringi Himal and Boudha Himal.
- Explore centuries old mani walls, chortens and prayer flags on the trail.
- Experience an authentic Himalayan journey with Nepal Wanderlust Treks.
Overview of Tsum Valley Trek
Tsum Valley is a remote destination in the northern Himalayas bordering Tibet, a quiet trekking spot that has maintained generations-old Buddhist culture, remote villages and mountain views. The Tsum Valley Trek will take you through an area that is not visited by many tourists as compared to most of the popular trekking trails in Nepal and this makes the Tsum Valley Trek a great option to those who want a more serene Himalayan experience.
The journey begins with a drive from Kathmandu before following the Budhi Gandaki River into the Manaslu region. As the trail branches into Tsum Valley, the landscape becomes quieter and more remote, and the influence of Tibetan Buddhism becomes more visible. The valley is filled with prayer flags, mani walls, chortens, and traditional monasteries, while local villages continue to follow customs that have been preserved for generations.
The trek offers beautiful views of Ganesh Himal, Sringi Himal, and Boudha Himal. As we pass through villages such as Chumling, Chekampar, and Nile, we will experience the daily life, culture, and traditions of the Tsumba people. A visit to Mu Gompa is another highlight of the trek, where you can learn about centuries old Buddhist traditions and enjoy the peaceful surroundings.
In Nepal Wanderlust Treks, we have an experienced staff that will handle all the details of your arrival at Kathmandu to the conclusion of the trek. We organize permits, transportation, lodging, and trained local guides that will assist you to navigate the valley in a safe manner, and provide you with insights into the history, culture and traditions of the valley.
The 14 Days Tsum Valley Trek takes a good mix of mountainous view, life in a real village and cultural tourism in a carefully designed itinerary. Our Tsum Valley Trek Itinerary will enable you to have a less traveled side of the Himalayas and the comfort of trekking days and the authentic local hospitality.
Itinerary of Tsum Valley Trek
Arrival at Kathmandu Airport (1,400 m / 4,593 ft) Welcome to Nepal
Upon your arrival at Tribhuvan International Airport, our representative from Nepal Wanderlust Treks will receive you and transfer to your hotel in Kathmandu. Once you are in, you will have time to rest and unwind after your trip.
In case you come early, you may go on a brisk walk around the streets surrounding the hotel or just relax in the hotel. In the evening, we will meet for a trip briefing where our guide will explain the Tsum Valley Trek, review the itinerary, and check your trekking gear. Kathmandu stay overnight.
Kathmandu Valley Sightseeing and Trek Preparation
We will visit some of the cultural and historical sites of Kathmandu Valley after having breakfast. The sightseeing tour will visit sites of UNESCO World Heritage that are a reflection of the rich history, architecture, and religious life of Nepal. We will go back to the hotel after the tour where we will undertake the last trek preparation.
This is the perfect time to organize your gear and purchase any remaining essentials if needed. Our group will finalize the necessary permits and final arrangements of the trip. We will have another pleasant night at Kathmandu, and then proceed to the mountains.
Drive from Kathmandu to Machha Khola (930 m / 3,051 ft)
We begin early and leave Kathmandu and we will be driving towards Machha Khola. The route takes through meandering mountainous roads, running rivers, terraces, small towns, and typical hill villages. The landscape slowly transforms to that of the countryside, with the busy city life giving way to serene countryside scenery, as we head further into the Budhi Gandaki Valley.
Some sections of the road are paved, while others are rough, making the drive an adventure in itself. Upon reaching Machha Khola, we will register at our teahouse, have dinner, and get ready to go on the first day of trekking.
Trek from Machha Khola to Jagat (1,410 m / 4,626 ft)
Today we start our trekking adventure. We will trace the Budhi Gandaki River by forests, rocky tracks, and little villages after breakfast. There are a number of suspension bridges spanning across the river as well as the mild climbs and descents make the walk enjoyable.
We will cross Tatopani with its natural hot springs, Doban, and Yaru and then climb the final hill to Jagat. This is a traditional village which is the gateway to the Manaslu Conservation Area. Once in the village we will sit down and rest in our teahouse.
Trek from Jagat to Lokpa (2,240 m / 7,349 ft)
We will leave Jagat and proceed further up the mountain, and through villages of the small mountains. The trail passes Salleri and Sirdibas before reaching Philim, a large Gurung settlement surrounded by cultivated fields.
From Philim, we will walk toward Ekle Bhatti, where the trail leaves the main Manaslu Circuit route and enters the peaceful Tsum Valley. As we gain elevation, the landscape becomes more rugged and the influence of Tibetan Buddhist culture becomes increasingly visible along the trail. Later in the afternoon we will reach Lokpa and spend the night in a teahouse.
Trek from Lokpa to Chumling (2,386 m / 7,828 ft)
Today’s walk takes us deeper into the hidden Tsum Valley. We will descend through beautiful forests before crossing the Siyar Khola on a suspension bridge. Thence, a gradual ascent takes us to Chumling, an old-fashioned village with farmland and mountain views.
The long Buddhist history is reflected in ancient monasteries, mani walls and chortens. If time allows, we will visit the nearby monastery and enjoy views of Ganesh Himal before returning to our teahouse. Chumling Overnight.
Trek from Chumling to Chekampar (3,010 m / 9,875 ft)
After breakfast, we will continue our journey through traditional villages and open landscapes. On our way, we will pass Rainjam and Gho and have the colorful prayer flags, stone mani walls, and Buddhist monuments on the path. As we climb higher, wide views of Ganesh Himal and nearby peaks become more impressive.
By afternoon, we will reach Chekampar, a village made up of the settlements of Chhekam and Paro. There will be time to explore the village and experience the daily life of the local Tsumba community before spending the night here.
Trek from Chekampar to Nile (3,361 m / 11,027 ft)
The trail now goes on through the upper Tsum Valley. After Lamagaon, and some of the most noteworthy Buddhist places, we will have a slow ascending route before us to Nile. The scenery is made more open with mountainous views extending throughout the valley.
We will pass prayer wheels, mani walls, and traditional stone houses on the way, which are the cultural heritage of the valley. The final permanent settlement before Tibetan border is Nile. On arriving, we will have our tea at our teahouse and get ready to visit Mu Gompa tomorrow.
Visit Mu Gompa and Return to Nile (3,361 m / 11,027 ft)
We leave most of our luggage at the teahouse and hike to Mu Gompa, an important monastery at around 3,700 meters, in the morning. The trail has beautiful views of the surrounding mountains and upper Tsum Valley.
We learn about its history and explore the monastery before returning to Nile for lunch. It is a shorter walking day, allowing time to relax and enjoy the peaceful surroundings and to acclimatize to the higher altitude before continuing our return journey.
Trek from Nile to Chumling (2,386 m / 7,828 ft)
After breakfast we begin the return trek through the Tsum Valley. The same trail shows us different views as we descend past monasteries, cultivated fields and traditional villages. We will pass Chekampar again and continue through forest and quiet mountain paths towards Chumling.
Today’s walk has more downhill sections than the previous days, making it a more relaxed trek but still offering beautiful mountain scenery throughout the walk. We will stay overnight at a local teahouse in Chumling.
Trek from Chumling to Philim (1,570 m / 5,151 ft)
We will leave Tsum Valley and go back to Lokpa and then reunite with the main Manaslu trail. The path goes down through woods and little villages, and gets to Philim. This welcoming Gurung village is known for its terraced farmland, traditional stone houses, and peaceful surroundings.
The reduced elevation is accompanied by warmer weather conditions, and greenery, so that the current walk is comfortable and good. Upon arrival we will check into our teahouse and have a relaxing evening.
Trek from Philim to Machha Khola (930 m / 3,051 ft)
Today is our final day of trekking. Budhi Gandaki River will guide us through villages that we know well, forest paths, suspension bridges as we retrace our steps to Machha Khola. Passing Jagat, Yaru, Doban, and Tatopani, the route combines gradual descents with a few short climbs.
Once we arrive at Machha Khola, we will celebrate the successful accomplishment of our Tsum Valley Trek with our trekking crew and then have our final night in the mountains.
Drive from Machha Khola to Kathmandu
After breakfast, we will leave the mountains behind and begin the drive back to Kathmandu. The highway serves as the road that goes along the Budhi Gandaki Valley and then to the highway that leads to the capital. In between we will walk over rivers, villages, terraced hillsides that have accompanied us since the start of the trek.
Once we arrive in Kathmandu, we will transfer to the hotel. The remaining day is free to shop, relax or explore the city at your own pace.
Departure from Kathmandu
The 14 Days Tsum Valley Trek comes to an end today. As per your flight schedule we will drop you to Tribhuvan International Airport to proceed with your flight. Our team hopes that you take away wonderful memories of mountains, local culture and warm hospitality experienced throughout the trek.
Thank you for choosing Nepal Wanderlust Treks and we look forward to welcoming you back for another Himalayan adventure in the future.
Includes/Excludes
What's Included?
- Airport arrival and departure transfers by private vehicle.
- Two nights hotel accommodation in Kathmandu with breakfast.
- Kathmandu Valley sightseeing tour with a professional guide and private vehicle.
- Private or shared transportation from Kathmandu to Machha Khola and back to Kathmandu, depending on group size.
- All required trekking permits for this itinerary, including the Tsum Valley Restricted Area Permit and Manaslu Conservation Area Permit (MCAP).
- Experienced, government licensed English speaking trekking guide.
- Porter service (one porter for every two trekkers).
- Guide and porter salaries, insurance, meals, accommodation, and transportation.
- Teahouse accommodation during the trek.
- Three meals a day (breakfast, lunch, and dinner) during the trekking period.
- Seasonal fresh fruits after dinner during the trek.
- First aid kit carried by the guide.
- Duffel bag and trekking map for use during the trek.
- All government taxes and company service charges.
What's Excluded?
- International airfare to and from Nepal.
- Nepal entry visa fees.
- Lunch and dinner in Kathmandu.
- Personal trekking equipment and clothing.
- Travel Insurance including emergency helicopter evacuation.
- Hot & Cold drinks, Bottled Water, Snacks and Alcoholic drinks.
- Laundry, Telephone calls, WiFi, Hot showers and battery charging are personal expenses.
- Tips for the guide, porter and driver.
- Expenses arising from flight delays, roadblocks, natural disasters, political unrest or any other situations beyond our control.
- Any services not included in the Cost Includes section.
Essential Information - Tsum Valley Trek
Best Time for Tsum Valley Trek
The Tsum Valley Trek can be best experienced in spring (March-May) and autumn (September-November). These seasons tend to have predictable weather, favorable conditions, and clear sight of the other mountains around. The lower trails bloom with rhododendrons in spring and offer fresh mountain air and great visibility after the monsoon season in autumn.
The winter is right to the trekkers who are ready to face the cold weather and the snow sometimes in the upper villages. Monsoon season, June-August, is usually characterized by heavy rain, muddy trails, and potential road delays, which complicate trekking.
Tsum Valley Trek Difficulty
The Tsum Valley Trek is a moderate trek that is suitable for trekkers with a reasonable level of fitness. The majority of the days are 5 to 7 hours of walking on forest trails, stone staircases, suspension bridges, and mountain paths. Though prior trekking experience is useful, it is not necessary when you prepare well in advance.
The highest point of the trek is Mu Gompa at approximately 3,700 m (12,139 ft). Our schedule gives us time to steadily increase in altitude, which will allow your body to adapt. Walking at a steady pace, drinking enough water and following your guide’s advice will help make your trek more comfortable.
Altitude and Acclimatization
The highest point of the Tsum Valley Trek Itinerary is Mu Gompa at approximately 3,700 m (12,139 ft) above sea level. Although this altitude is lower than many popular Himalayan treks, some trekkers may still experience mild symptoms as they gain elevation.
We will have a gradual increase in altitude in our itinerary to minimize chances of altitude sickness. Breaks, hydration, healthy food, and reporting to your guide when you feel unwell are some of the measures that help to make your trekking safe and enjoyable.
Permits for Tsum Valley Trek
The Tsum Valley Trek Nepal takes place in a restricted area, so special permits are required before starting the trek. For this itinerary, trekkers need a Tsum Valley Restricted Area Permit and a Manaslu Conservation Area Permit (MCAP). If the trek is combined with the Manaslu Circuit Trek, an Annapurna Conservation Area Permit (ACAP) is also required.
Nepal Wanderlust Treks will arrange all the necessary permits before your trek begins. All you need is to present a valid passport, passport sized photographs and your traveling information. We will handle the paperwork and you will have an easy and carefully managed adventure.
Travel Insurance
Anyone who is taking part in the Tsum Valley Trek is highly encouraged to purchase travel insurance. The high altitude trekking, emergency treatment, cancellation of the trip, and helicopter evacuation should be covered in your insurance policy in case it is necessary throughout the trek.
Even though serious emergencies are rare, weather conditions and the remote site of the valley may make rescue activities costly without appropriate insurance. Before travelling to Nepal, make sure your policy provides adequate coverage for trekking activities up to 4,000 meters.
Most Asked Questions by Travellers
Yes. A good level of fitness and preparation can guide beginners through the Tsum Valley Trek with the assistance of an experienced guide.
Mu Gompa is the highest point and has an elevation of about 3,700 meters (12,139 feet) above the sea level.
Yes. The pilgrimage visits a number of Buddhist monasteries, the oldest one being the Mu Gompa, and smaller monasteries in the villages.
Yes. Several trekkers choose to combine the Tsum Valley Trek and the Manaslu Circuit Trek for a longer journey.
The trail is home to Himalayan thar, blue sheep, musk deer, and a variety of Himalayan bird species.
No. There are no reliable ATMs on the trekking route, so carry enough Nepalese cash from Kathmandu.
Yes. Drinking water is available at teahouses. It is advisable to have a reusable bottle and water purification tablets or a filter.
With the assistance of our trained guides, carefully made itinerary, and our committed support staff, the trekking experience will be safe, comfortable and enjoyable.
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